Health & Wellness

  • Healthy Snacks for Study Munchies

    Who hasn’t reached for a bag of Doritos or a can of Mountain Dew during a late night study session before? Studying for long hours can result in mindless eating out of boredom, stress, or pure sake of staying awake. While this snacking may be hard to avoid, we can at least make healthier snacks c...
  • Hydration Levels and Productivity

    For years you have been told to drink plenty of water and that it is important to stay hydrated. Maybe you remember being told to drink eight 8-oz glasses of water a day. Or maybe to drink half of your body weight in ounces. Either way, you probably never would have imagined that your hydration l...
  • If You Have to Pull an All-Nighter, This is Better Than Pizza and Mountain Dew

    Sometimes, having to pull an all-nighter is inevitable. Perhaps you have a deadline to meet, a project to finish, or an exam to study for. Whatever it is, you probably procrastinated and now it is down to crunch time. Pizza and Mountain Dew may sound like the best foods to help you pull an all-n...
  • Reading and Stress Relief

    Reading is quite a common pastime. It allows us to escape from reality, giving us a break from our hectic lives. But it also opens doors to new possibilities and a plethora of learning opportunities, in nearly any subject that may interest you. No matter what you choose to read, and why you choo...
  • Staying Fit at Home for Lifelong Learners

    Closures of gyms, cancellation of sporting events, and transitioning to online learning has thrown a wrench in the world fitness and overall health and wellness for kids of all ages. From kindergarten to college aged students, everyone is experiencing less physical activity, exercise, fitness, an...